Posted inAtlanta Intown

Group Exercise: Tai Chi, Zumba classes offered Intown

By Martha Nodar Tai Chi and Zumba are two different types of group exercise offered around Atlanta including Midtown. While Zumba is a high-impact, dance-type of cardiovascular fitness routine rooted in Latin rhythms, Tai Chi is a low-impact, martial arts, Eastern-based approach emphasizing physical balance and flexibility. Mali Harrell, Katie Britt, and Janet Ackerman are […]